It’s important to be clear that the research simply tells us what works for some of the people, some of the time. While it can help inform and accelerate our practises, the most important step in improving and maintaining your wellbeing is figuring out what works best for you. For example, researchers suggest (Lyubomirsky & Layous, 2013) that the kind of person you are (everything from your age, personality, cultural background, beliefs and what motivates you) and the kind of activities you try (everything from how long and how often you do it to the kind of social support you have) will determine which interventions work best for you.
For more click here http://sonjalyubomirsky.com/files/2012/09/Lyubomirsky-Layous-20132.pdf
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