It’s important to note that just because something has been ‘tested’ does not mean it’s been ‘proven’. These interventions are neither ‘magic bullets’ nor ‘slam dunks’. Research simply tells us what works for some of the people, some of the time. As such they are suggested approaches for you to experiment with and by using the PERMAH Wellbeing Survey measures you can see what impact, if any, they are having for you.
If something doesn’t work, there’s nothing wrong with you. It just means that particular intervention isn’t a good fit for you, so try something else. That’s why we’ve offered you so many different choices. Over time we hope the anonymous information you provide us about yourself, what you tried and how effective it was will help us to better select the interventions most suited to people just like you.
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